Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates is mindful movement.

Pilates offers numerous physical and mental benefits, including improved core strength, flexibility, posture, improved sleep and stress reduction. Pilates also helps to acquire mind body connect as well as improved co-ordination and helps find body awareness.

Absolutely, Pilates is suitable for all fitness levels. Exercises can be modified to accommodate individual needs. I believe Pilates is for everyone and anyone.

No prior experience is necessary. Our classes cater to all levels, and you will be guided through each session.

Wear comfortable, form-fitting clothing that allows for ease of movement. Socks with grips are recommended for hygiene and stability.

Consistency is key. We recommend attending classes 2-3 times a week, but it’s important to listen to your body and increase frequency as you become more comfortable.

We offer a variety of classes including mat Pilates, reformer Pilates, and Pilates for seniors.

Yes, private sessions are available for individuals seeking personalized instruction or rehabilitation.

Yes, I am certified by BASI, Body Control, and Pilates Dynamics, ensuring a safe and effective workout experience.

Our classes typically last 50 minutes.

Absolutely, yes you can. However, we do advise consulting with your healthcare provider before starting Pilates. Exercises can be modified to accommodate injuries or medical conditions.

Eclipse Pilates stands out due to our personalized attention to each client, supportive community atmosphere in our studio, small class sizes, and state-of-the-art equipment. We are committed to continuous improvement and bringing fresh, innovative approaches to your practice, providing variety for the soul and maintaining the true integrity of Pilates and it’s principles in each class.

Bookings are essential. To book a class, please create a profile on our booking platform. There will be a link attached for easy access. Please note that any cancellations must be made 24 hours in advance to credit your booking for use at a later stage.