Our Classes

Our Pilates classes stand out for their unparalleled commitment to holistic wellness and transformative results. At Eclipse Pilates, we combine expert instruction with state-of-the-art equipment to create an experience that goes beyond fitness — it’s a journey of personal empowerment. Our classes are meticulously designed to strengthen core muscles, improve flexibility, and enhance overall well-being. Whether you’re new to Pilates or a seasoned practitioner, our supportive community and personalized approach ensure every session is both challenging and deeply rewarding. Join us and discover why our Pilates classes are renowned for fostering physical vitality, mental clarity, and a profound sense of achievement.

Mat Pilates Classes

Understanding Mat Pilates:

Our Mat Pilates classes provide a dynamic and invigorating workout designed to enhance strength, flexibility, and overall body tone through a series of precisely controlled movements. Unlike traditional Pilates, which often incorporates specialized equipment, mat Pilates focuses solely on exercises performed on a comfortable padded mat, ensuring accessibility for participants of every fitness level. This approach not only improves core stability and posture but also promotes muscle endurance and coordination, making it an ideal choice for those seeking a balanced fitness regimen.

The Benefits of Mat Pilates

Reformer Pilates Classes

Understanding Reformer Pilates:

Reformer Pilates harnesses the power of a specialised piece of equipment known as the reformer, which utilises adjustable resistance to enhance the effectiveness of each exercise. This dynamic class is renowned for its ability to cultivate strength, enhance flexibility, and promote better posture through precise, controlled movements. Whether you’re aiming to tone specific muscle groups, rehabilitate injuries, or simply improve overall physical fitness, Reformer Pilates offers a versatile and engaging approach that caters to all levels of experience and fitness goals.

The Benefits of Reformer Pilates

Senior Pilates Classes

Understanding Pilate for Seniors:

This specialized class is meticulously crafted to cater specifically to older adults who are committed to maintaining their current fitness levels while striving to enhance overall mobility. Tailored with gentle exercises that prioritize safety and effectiveness, each session focuses on gradual improvements in strength, balance, and flexibility. By incorporating targeted movements and mindful techniques, participants can not only sustain but also elevate their physical well-being with confidence. This program not only supports the maintenance of an active lifestyle but also fosters a supportive community atmosphere where individuals feel encouraged and empowered in their fitness journey.

The Benefits of Pilates Classes for Seniors:

Wunda Chair Pilates Classes

Understanding the Wunda Chair:

Wunda Chair Pilates is centred around a compact yet highly versatile piece of equipment known as the Wunda Chair. Designed with spring-loaded resistance and a split pedal, this apparatus challenges stability, control, and strength in a uniquely dynamic way. Exercises performed on the chair demand precision and balance, activating deep core muscles while integrating the entire body. This focused and powerful class is ideal for building strength, improving coordination, and enhancing posture through controlled, intentional movement. Suitable for progressing your Pilates practice, supporting rehabilitation, and improving overall body awareness for all levels.

The Benefits of Wunda Chair Pilates:

Why You Might Need Pilates

Core Strength and Stability

Pilates is renowned for its ability to strengthen the core muscles, including the abdominals, lower back, and pelvic floor, which can improve overall stability and posture.

Flexibility and Range of Motion

Pilates exercises focus on elongating and stretching muscles, promoting flexibility and enhancing joint mobility, which can be beneficial for athletes, dancers, and individuals recovering from injuries.

Injury Prevention and Rehabilitation

The controlled movements in Pilates help build balanced muscle strength and alignment, reducing the risk of injury and aiding in the rehabilitation process for various musculoskeletal conditions.

Ensuring Mind-Body Connection

Pilates emphasizes mindful movement and breathing techniques, fostering a deeper connection between the mind and body, promoting relaxation, stress relief, and mental well-being.

Our Instructors

I am Rebecca, the founder, owner, and sole instructor at Eclipse Pilates.

Determined to share this transformative practice with others, I pursued comprehensive training and earned certifications from BASI, Body Control, and Pilates Dynamics. I have also completed multiple workshops to deepen my expertise. Committed to lifelong learning, I consider Pilates a never-ending journey of discovery and growth, continuously seeking opportunities to expand my knowledge and refine my skills.

My mission is to guide you through your Pilates journey, helping you achieve your fitness goals while fostering a love for movement. I believe in the power of personalised attention and a supportive community atmosphere, ensuring each member feels valued and motivated.

Love Rebecca! xoxo